Articles

Reading supplement labels for a living

Three pieces on the questions that come up again and again in this category: what a blend withholds, whether the format matters, and why a long ingredient list is a trade-off rather than a feature. Each one has a chart, and each chart says on its face that it is an illustration.

What a proprietary blend actually hides

A blend can name nineteen ingredients and still tell you almost nothing. Here is exactly which number goes missing, and why it is the one that matters.

7 min read · Read it →

A prepared salad bowl on a kitchen counter

Liquid drops versus capsules: what actually changes

The format argument gets overstated in both directions. What a dropper genuinely changes is adherence — and that is not nothing.

6 min read · Read it →

Someone stretching at home in morning light

Nineteen ingredients: does more mean better?

There is a real arithmetic reason a long list is a trade-off rather than a feature. It takes one chart to see it.

8 min read · Read it →